Breathe in the Good Vibes

Welcome to the Good Morning Life

Welcome to The Good Morning Life! - A podcast to brighten your morning and awaken today’s possibilities with inspiration and motivation for a happy and healthy life!

I’m your host Belynda Farias.

Today is Thursday February 4, 2021. (day 35)

A Little INSPIRATION -

BREATHE IN THE GOOD VIBES....

Breathe in, Breathe out... Breathe in the adventure of life.

Be inspired by each breath to make a difference

in your body, mind and soul....

Breathe in the Positive.

Breathe in the Good Vibes and Breathe out Negativity.

Breathe in Love!.

Today is National World Cancer Day...

Today is National World Cancer day. #NationalWorldCancerDay

World Cancer Day was born on the February 4, 2000 at the World Summit Against Cancer for the New Millennium in Paris. World Cancer Day is an initiative of the Union for International Cancer Control (UICC), the largest and oldest international cancer organisation dedicated to taking the lead in convening, capacity building and advocacy initiatives that unite the cancer community to reduce the global cancer burden, promote greater equity, and integrate cancer control into the world health and development agenda.

They believe in having access to life-saving cancer diagnosis, treatment and care should be equal for all – no matter where you live, what your income, your ethnicity or gender and that all individuals, together can create change.

According to Worldcancerday.com It takes the proverbial 21 days to create a positive habit. So, for 2021, whether you’re committing to improving your personal health, supporting someone you love with cancer, educating yourself about cancer, speaking out against cancer or making history by helping to eliminate cervical cancer, sign up to one of the five challenges to receive daily inspiration and practical guidance.

What are ways to support World Cancer day? Go to their website and sign up to participate in one of the 5 supporting challenges. Once you sign up , you'll receive an email with a new activity, inspiration, lesson or prompt. The idea is to get closer to fulfilling your "I am and I will" commitment. The commitments that are available are

1. I Will Focus On My Health- Daily challenges will focus on getting you moving more, eating well and living thoughtfully.

2. I Will Support Someone I Know With Cancer -Daily inspiration on simple and meaningful actions to bring care and attention to a loved one with cancer.

3. I Will Speak Up About Cancer - Daily prompts to build your confidence in talking about cancer and advocating for support and policy change.

4. I Will get informed about cancer - Daily lessons to help you learn more about cancer and how it impacts ourselves, our communities and our world.

5. I Will help eliminate cervical Cancer - Daily guidance to help you raise awareness of the global strategy for the elimination of cervical cancer.

Sign up for the challenge at https://www.worldcancerday.org/21DayChallenge

What’s on the menu?

BANANA BERRY SMOOTHIE

YOU'LL NEED:

1 Banana

1/4 c Blueberries

1/2 c almond milk

2 Tablespoons of Honey Greek Yogurt

NEXT:

Add all ingredients to Blender cup and blend on high. Pour into cup, add fresh fruit garnish. Drink and Enjoy!

Cool Quote of the day...

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”

― Germany Kent

Thanks for Joining us this morning!

For Rays of Sunshine, recipes, positivity and confidence boosters, Go to our website at TheGoodMorninglife.com

Remember to Share today’s “Sunshine Post” with friends on your social media. Use #goodmorninglifedaily to tag us. …

If you’re interested in being a part of our Sunshine post, Advertising and Sponsorship opportunities are now available. Please visit our website for more info.

Have an Amazing Day! See you tomorrow!

Make your Bed! Success starts here

Welcome to the Good Morning Life!

Welcome to The Good Morning Life! - A podcast to brighten your morning and awaken today’s possibilities with inspiration and motivation for a happy and healthy life! I’m your host Belynda Farias.

Today is Wednesday February 3, 2021. (day 34)

A Little INSPIRATION -

Each morning as you open your eyes, look up and greet your new day. Be grateful for this new day, for a new beginning. Be grateful for your body that moves and takes you places...

Today is here and it will be a fantastic day! Everything will work out in perfection.

Think, I am in control of my day. I am in control of my actions. I am in control.

IT’S TIME !- to Make your Bed!

Why making your bed can change your life!

Making your bed fresh in the morning, creates a positive, organized routine that sets the pace to a successful day. Seeing the bed made creates a small accomplishment to celebrate so early in the morning.... it simply feels good, and you know we're all about feeling good here. Focus on making your bed to what feels right for you... with 10 pillows or two... the key is to create a comfortable, cozy and very inviting bed where you feel proud and accomplished... and ready to greet you after a long day...

We always talk about Focus and when you focus on making your bed, you are giving good clean energy to a special place for you. Daydream on what your ideal bed looks like... feels like, even smells like... You are creating positive thoughts about a beautiful space that delights you... if you keep daydreaming, eventually those thoughts about your bed, become real and you'll be laying on your dream bed before you know it.

I recently started using natural linen sprays on my bed and I absolutely love it! Here's my DIY recipes for a wonderful scented linen spray that not only makes your bed smell amazing, but it helps set the mood for a calm, relaxed and restful night. I use Lavender and Peppermint essential oils to make this as they are a natural alternative to sleep aids. Lavender linen spray and a cup of vanilla chai tea... boy, "Is it bedtime yet"

What’s on today’s menu?

Ginger Carrot Juice Shot

This magic morning juice shot pack tons of benefits; such as improved eye & skin health, boost immunity, and can protect your heart and liver, plus ginger contains gingerol, which has powerful medicinal properties. For this delicious juice shot...

YOU'LL NEED:

1" Ginger raw

1 Carrot

1/4 c water

NEXT:

Add clean ginger and carrot roughly chopped into a high speed blender ( I use the Ninja blender), then pour into a cup with cheesecloth to strain the pulp. Twist the cheesecloth tightly to press out the pure juice. Continue to press and squeeze until there is no more juice coming from the pulp.

This yields 3 servings. I like to serve them in 2oz. plastic containers with a lid and store in the fridge for the next mornings juice shot.

DID YOU KNOW?

Today is National Carrot Cake Day!

National Carrot Cake Day on February 3rd, celebrates one of America’s favorite flavors of cake. In the carrot cake, we get to eat our cake and veggies, too!

Carrot cake closely resembles a quick bread from its preparation to its final consistency. Quick breads mix the wet and dry ingredients separately before combining, and the final product is coarser than a traditional cake. Creamy frosting separates the layers and often complements the spice of the cake. Cinnamon and nutmeg go well with the natural sweetness of carrots. Many bakers add nuts or raisins to their recipes as well. The carrot’s natural sweetness may have been selected as a substitute in the Middle Ages when sugar was hard to find or expensive. Carrot cake most likely developed from a carrot pudding which could be savory or sweet. (https://nationaldaycalendar.com/national-carrot-cake-day-february-3/)

Later on today I'll be sharing my yummy Mini Carrot Cake... stay tuned!

Let's Pack a Lunch!…. It's Motivation to go!

Your Word sandwich of the day is Genuine!

"A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever."— Eckhart Tolle

Thanks for Joining us this morning!

For Rays of Sunshine, recipes, positivity and confidence boosters, Go to our website at TheGoodMorninglife.com

Remember to Share today’s “Sunshine Post” with friends on your social media. Use #goodmorninglifedaily to tag us. …

If you’re interested in being a part of our Sunshine post, Advertising and Sponsorship opportunities are now available. Please visit our website for more info.

Have an Amazing Day! See you tomorrow!

Smiling Superpower!

The Good Morning Life February 2

Welcome to the Good Morning Life

Welcome to The Good Morning Life! - A podcast to brighten your morning and awaken today’s possibilities with inspiration and motivation for a happy and healthy life!

I’m your host Belynda Farias.

Today is Tuesday February 2, 2021.

Hey, What makes you smile? I'd say start with the simple things... I got up this morning there's a big reason to smile. My body is alive and well and while comfortable in my bed, I'm ready to start my day. Come on let's get out of bed, look out the window and greet the sun...

READY TO SMILE AND SQUAT?

Right there where you stand, right out bed and smiling... let's get into position... because today is squat day! We're going to strengthen our lower body by doing 2 Reps of 10 squats. Take it nice and slow....Make sure your knees are in place and push back your glutes .

Come on, we're just doing 20 morning squats... Piece of cake... you got this! Want to add power to the punch? Do 2 more sets ..... you're going to feel the burn, and you'll love burning those morning calories! You got this! Add this to your morning movement routine to really see a difference!

IT’S TIME !- for the Superpower of Smiling

Who knew that moving the corners of your mouth outwards and upwards.... Smiling, would have so many benefits? well here you go...

Smiling boosts your immune system! Smiling actually helps the human immune system to function more effectively! Thanks to the release of neurotransmitters, Smiling help boost your immune system because you are relaxed. Smiling may also lower blood pressure and

change the mood which in turn inspires Positivity! You'll be ready to take on your morning with charged energy, The simple act of smiling to yourself, keeps you motivated, feeling successful and feel younger. Doing this everyday, strengthens your positive mood and keeps you away from anxiety or negative emotions.

Turn on your super power and Smile Big, Smile often, and change your world!

What’s for Breakfast?

AVOCADO TOAST WITH EGG

YOU'LL NEED:

1/2 avocado mashed with juice of 1/4 slice of lemon

1 egg, poached / over easy

1 thin slice of tomato

fresh mozzarella crumbles

1 slice bread toasted

salt and pepper to taste

TO ASSEMBLE:

Place toast on plate. Spread mashed avocado. Add tomato slice. Top with Poached egg, Add mozzarella crumbles,

salt and pepper to taste

This is an easy and super delicious breakfast, light lunch or dinner! Not to mention low in calorie, fat and carbs.

DID YOU KNOW?

It’s Ground HOG Day! According to Wikipedia....

Groundhog Day is a popular North American tradition observed in the United States and Canada on February 2. It derives from the Pennsylvania Dutch superstition that if a groundhog emerging from its burrow on this day sees its shadow due to clear weather, it will retreat to its den and winter will persist for six more weeks; but if it does not see its shadow because of cloudiness, spring will arrive early.

While the tradition remains popular in modern times, studies have found no consistent correlation between a groundhog seeing its shadow and the subsequent arrival time of spring-like weather. What do you think? Will Spring come early?

Let's Pack a Lunch!…. It's Motivation to go!

Your Word sandwich of the day is CURIOUS!

"Stay Curious, keep learning, keep growing.. . And always strive to be more interested than interesting. " - Jane Fonda

Thanks for Joining us this morning!

For Rays of Sunshine, recipes, positivity and confidence boosters, Go to our website at TheGoodMorninglife.com, we’re ready to make your “Good Morning” Fabulous!

Remember to Share today’s “Sunshine Post” with friends on your social media. Use #goodmorninglifedaily to tag us. …

If you’re interested in being a part of our Sunshine post, Advertising and Sponsorship opportunities are now available. Please visit our website for more info.

Have an Amazing Day! See you tomorrow!