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Creating a DIY Gratitude Jar

Writer's picture: Belynda FariasBelynda Farias

In a world that often feels rushed and overwhelming, taking a moment to reflect on the good things in life can make all the difference. A gratitude jar is a simple yet powerful way to cultivate positivity and appreciation. It’s not just a fun DIY project—it’s a tool for mindfulness and joy that can brighten your days throughout the year.



Here’s a step-by-step guide to creating your own gratitude jar and making it a meaningful part of your life.


What Is a Gratitude Jar?


A gratitude jar is a container where you store notes of gratitude. These notes capture the moments, people, and things you’re thankful for. Over time, the jar becomes a treasure trove of positivity that you can revisit whenever you need a boost.


What You’ll Need


Gather a few simple supplies to get started:

  • A Jar: A mason jar, empty candle jar, or any container you love.

  • Paper: Colorful paper, sticky notes, or even recycled paper cut into small squares.

  • Pens or Markers: For writing your gratitude notes.

  • Decorative Items (Optional): Ribbon, stickers, paint, or washi tape to personalize your jar.


Step 1: Choose Your Jar


Pick a jar that feels special to you. It can be clear so you can see your notes build up over time, or opaque if you want to keep them private. The jar’s appearance doesn’t matter as much as the meaning you assign to it.


Step 2: Decorate Your Jar


Make your gratitude jar uniquely yours by decorating it with items that inspire you.

  • Paint it with your favorite colors.

  • Add stickers or inspirational quotes.

  • Tie a ribbon around the neck for a finishing touch.


This step is optional, but it’s a fun way to personalize your project and make it something you’ll enjoy looking at every day.


Step 3: Prepare Your Notes


Cut your paper into small squares or rectangles that fit easily inside the jar. Keep a pen or marker nearby so it’s convenient to jot down your thoughts. If you’d like, you can pre-decorate your notes with doodles or designs.


Step 4: Create a Gratitude Ritual


Decide how and when you’ll add to your gratitude jar.

  • Daily: Write one thing you’re grateful for every evening.

  • Weekly: Reflect on the past week and add several notes at once.

  • Special Moments: Add notes whenever something particularly meaningful happens.


Keep the jar in a spot where you’ll see it regularly, like your nightstand, desk, or kitchen counter, to remind you of your practice.


Step 5: Review Your Gratitude


The magic of a gratitude jar lies in revisiting it.

  • At the end of the year, take out your notes and read through them to reflect on all the positive moments you experienced.

  • On tough days, pull out a few notes to remind yourself of the good things in life.


This simple act can shift your mindset and bring a sense of calm and joy.


Ideas to Enhance Your Gratitude Jar


  • Themed Notes: Focus on specific themes, like family, friends, work, or self-growth.

  • Involve Others: Turn it into a family or team activity where everyone contributes their notes to the jar.

  • Gratitude Challenges: Challenge yourself to write about unique aspects of your life, such as things you often overlook.


The Benefits of a Gratitude Jar


Practicing gratitude has been shown to improve mental health, increase happiness, and reduce stress. A gratitude jar offers:

  • Mindfulness: A chance to pause and reflect on the good in your life.

  • Perspective: A reminder of all the positive moments, even during tough times.

  • Connection: A way to share gratitude with loved ones when done as a group activity.


Start Your Gratitude Journey Today


Creating a gratitude jar is more than just a craft project—it’s a way to nurture a positive mindset and celebrate life’s blessings. It’s simple, affordable, and meaningful, making it a perfect DIY activity for yourself or a thoughtful gift for someone you care about.


What will you add to your gratitude jar today?


Share your ideas in the comments below, and let’s inspire each other to embrace gratitude every day.


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