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Welcome to the Good Morning Life!


Welcome to The Good Morning Life! - A daily Blog and Micropodcast about Everyday living, Fresh Ideas and Delicious Recipes for a happy and healthy life!

I’m your host Belynda Farias. Today is Monday February 22, 2021. (day 53)



Today is #NationalMargaritaday




Main Story-

Nourish Your Mind!


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Hello Monday! Thanks for showing up every single week!


Today's story is about the importance of Nourishing the mind.


Our minds are like incredible sponges absorbing the nourishment given. That nourishment can be good or bad, it is still absorbing the information given.


I learned a long time ago that the space between your ears is Prime Real Estate.


What does that mean? It means it is incredibly important to focus on what you are putting into your mind. It all matters, the words, the dreams, the images, the people, the places, the experiences, the things.... IT ALL MATTERS.


Sometimes you have no control of the the situation you are in and you are absorbing through default.... but let me tell you something..... YOU ALWAYS have CONTROL. At Any time you can decide to CHANGE things up and MOVE physical or move into a different thinking space or mindset.


BEFORE you can get anywhere, you first have to FIND YOURSELF. That means you need to learn about YOU, what you like, what you don't like. What you believe and why? And if that even makes sense to you. You have to be OPEN and QUESTION EVERYTHING!


Many times, we grow up, doing things a certain way, because we were taught at a very early age to do things that way and that was the ONLY way to do it. NOT TRUE. There are many ways to do something. There are many ways to get things done. What you learned was ONE version, you thought it was the only way so you never bothered to look at other options.... until TODAY....


Growing up, means growing into YOU, into your mind, into your drams, into your ideas, into what matters to you! Honoring what you have learned along the way, but letting it go to focus on what you want.


Nourishing your mind with Positive data is number one! Fill your mind with wonderful things! Ideas that light you up, Dreams that inspire you, Emotions that make you happy!


The more you focus on a thought, the more it grows! This stands for Positive or Negative. When you are in a negative situation, it may be difficult to think positive, I get it. However, working on a plan to move towards a more positive, better feeling situation is the work that has to be done.


Just like everything, repetition creates a learning environment allowing you to shape your experience to anything you want, meaning, Practice does make Perfect, as each time you practice, you are improving yourself.


The more you focus on nourishing your mind with Positive, fun and satisfying thoughts, the more Positive you are creating for yourself plus, the more Positive will present itself for your to experience.


Friends, remember that the key to Living a happy and fulfilling life is Positive Mindset... How you choose to Nourish your Mind will change your life! Take notice of the things that your minds is focusing on and create a positive path to the Life of your Dreams.



Wishing you a Positively Magnificent Monday!

- Belynda Farias









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Growing up, means growing into YOU, into your mind, into your ideas, into your ways, into what matters to you and your life! and respecting what you have learned along the way, but letting it go to focus on what you want. - Belynda Farias









Thanks for Joining us this morning!


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Welcome to the Good Morning Life


Welcome to The Good Morning Life! - A daily Blog and Micropodcast about Everyday living, Fresh Ideas and Delicious Recipes for a happy and healthy life!

I’m your host Belynda Farias. Today is Sunday February 21, 2021. (day 52)



Today is #Nationalstickybunday




Main Story-

Dance to YOUR Beat!



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Happy Sunday Everybody! Today's topic is all about the importance of Dancing to the beat of YOUR drum!


Movement is fun and important factor for a happy and healthy body.


Music is an invisible language we can all understand and connect to....


Joy is the ultimate emotion we feel when we are in a perfect place....


Marry the three - Movement, Music, Joy and you have YOUR drum Beat!


I have to tell you, that Your beat does NOT need to be perfect. No need for dance experience or even rhythm. This is about just allowing YOU to be YOU! Allowing the true energetic rhythm that moves through your body!


(Sorry, I'm not writing as fast as I should, because I am dancing right now to Uptown Funk by Bruno Mars... I love to dance!, honestly I need to a little more. I love to wake up to music, especially music from my time.. the 80's. )


So, Why is this even important? Because giving yourself permission to dance, to move, to feel the beat, is FREEDOM! It means you are allowing your beautiful being to move to the vibration of life! A happy, healthy version of you that feels free and expressive through movement of your limbs, torso and head.


Go Ahead... Get up and Dance!


A few of my Friends say they "Don't have Rhythm" ..... The Truth is that they absolutely DO! The rhythm they are comparing it to is what society calls structured Dance. Dance moves that are cool. In reality, the rhythm they carry is unique, one of a kind, and expressive to THEM. It does not need to be approved by anyone except themselves.


Too often we allow the opinion of others to hurt our feelings. Because of this, we tend to turn off areas that are not accepted, and Dance is sometimes, one of those areas.


Make a Decision today... to allow that Dance beat that is YOU to show through. Believe in yourself and enjoy the FREEDOM. After all that is why it IS.


GET UP and MOVE! I don't care what you look like, if you're a professional, or a newbie... if you have awesome dance moves or you think you look like a funky dance chicken.


Just GET UP and LISTEN to what your Body wants to do. Move your arms, torso, legs in a way that feels good to you! THIS YOUR BEAT! EMBRACE the beauty of the moment!


Dance to YOUR Beat today and EVERYDAY! It is perfect! You are Perfect just the way you are!


Much Love to you all, and keep dancing...


- Belynda Farias








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"Dance to Your own Beat!

No experience necessary, You are perfect

as you are....."


- Belynda Farias










Thanks for Joining us this morning!


Subscribe to our channel for Daily Inspiration!


For Rays of Sunshine, recipes, positivity and confidence boosters, visit our website at TheGoodMorninglife.com




Have an Amazing Day! See you tomorrow!


Remember to Share today’s “Sunshine Post” with friends on your social media. Use #goodmorninglifedaily to tag us. …


If you’re interested in being a part of our Sunshine post, Advertising and Sponsorship opportunities are now available. Please visit our website for more info.









 
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