top of page
Search

Dance to YOUR beat!

  • Feb 21, 2021

Welcome to the Good Morning Life


Welcome to The Good Morning Life! - A daily Blog and Micropodcast about Everyday living, Fresh Ideas and Delicious Recipes for a happy and healthy life!

I’m your host Belynda Farias. Today is Sunday February 21, 2021. (day 52)



Today is #Nationalstickybunday




Main Story-

Dance to YOUR Beat!




Happy Sunday Everybody! Today's topic is all about the importance of Dancing to the beat of YOUR drum!


Movement is fun and important factor for a happy and healthy body.


Music is an invisible language we can all understand and connect to....


Joy is the ultimate emotion we feel when we are in a perfect place....


Marry the three - Movement, Music, Joy and you have YOUR drum Beat!


I have to tell you, that Your beat does NOT need to be perfect. No need for dance experience or even rhythm. This is about just allowing YOU to be YOU! Allowing the true energetic rhythm that moves through your body!


(Sorry, I'm not writing as fast as I should, because I am dancing right now to Uptown Funk by Bruno Mars... I love to dance!, honestly I need to a little more. I love to wake up to music, especially music from my time.. the 80's. )


So, Why is this even important? Because giving yourself permission to dance, to move, to feel the beat, is FREEDOM! It means you are allowing your beautiful being to move to the vibration of life! A happy, healthy version of you that feels free and expressive through movement of your limbs, torso and head.


Go Ahead... Get up and Dance!


A few of my Friends say they "Don't have Rhythm" ..... The Truth is that they absolutely DO! The rhythm they are comparing it to is what society calls structured Dance. Dance moves that are cool. In reality, the rhythm they carry is unique, one of a kind, and expressive to THEM. It does not need to be approved by anyone except themselves.


Too often we allow the opinion of others to hurt our feelings. Because of this, we tend to turn off areas that are not accepted, and Dance is sometimes, one of those areas.


Make a Decision today... to allow that Dance beat that is YOU to show through. Believe in yourself and enjoy the FREEDOM. After all that is why it IS.


GET UP and MOVE! I don't care what you look like, if you're a professional, or a newbie... if you have awesome dance moves or you think you look like a funky dance chicken.


Just GET UP and LISTEN to what your Body wants to do. Move your arms, torso, legs in a way that feels good to you! THIS YOUR BEAT! EMBRACE the beauty of the moment!


Dance to YOUR Beat today and EVERYDAY! It is perfect! You are Perfect just the way you are!


Much Love to you all, and keep dancing...


- Belynda Farias














"Dance to Your own Beat!

No experience necessary, You are perfect

as you are....."


- Belynda Farias










Thanks for Joining us this morning!


Subscribe to our channel for Daily Inspiration!


For Rays of Sunshine, recipes, positivity and confidence boosters, visit our website at TheGoodMorninglife.com




Have an Amazing Day! See you tomorrow!


Remember to Share today’s “Sunshine Post” with friends on your social media. Use #goodmorninglifedaily to tag us. …


If you’re interested in being a part of our Sunshine post, Advertising and Sponsorship opportunities are now available. Please visit our website for more info.









 

3 Ways to Feel Great this Weekend!

  • Feb 20, 2021

Welcome to the Good Morning Life


Welcome to The Good Morning Life! - A daily Blog and Micropodcast about Everyday living, Fresh Ideas and Delicious Recipes for a happy and healthy life!

I’m your host Belynda Farias. Today is Saturday February 20, 2021. (day 51)



Today is #Nationalloveyourpetday




Main Story-

3 Ways to Feel Great This Weekend!


The Weekend is here! and now it's time to settle in to whatever this beautiful weekend is going to bring!


There is always a great weekend happening on the horizon, the key is to stay connected to good vibes...


I was thinking about my routine to feeling great on a daily basis and I wanted to share my 3 ways to Feel GREAT this weekend!


1. BE POSITIVE!

Having a Positive attitude makes any day feel Fabulous! When you focus on the positive things happening around you, you open more opportunities to see more positive things around you, causing your positive vibration to grow. This will bring nice surprises to your day. Some surprises may be simple such as the perfect parking spot... or some may be big- like receiving unexpected money!


So Start your day... everyday, with a Positive outlook, there is positive in EVERYTHING. Really, even the not so fun lessons of life carry much positive energy.(but we'll get to that on another blog post)


2. BE GRATEFUL!

It all starts with a positive attitude, which then inspires gratitude. When you feel GRATEFUL for all the positive things happening to you TODAY, you send out a message for more things to show up to be grateful for..... And they DO... they do show up!


As a positive person, I read about the Attitude of Gratitude many years ago. I started practicing this idea... and it worked so well, I decided it was the best way to live my life... I never looked back!


Everyday, I am inspired to appreciate the experiences on my life's path, and I listen to my heart's joy as I say the things I am grateful for. This is a sample of my words..."I am incredibly grateful for today, for all the experiences that will come to me, for my life and my body that allows me to experience this day. I am grateful for my family, for my businesses, for my customers, and for you all! I am grateful for the sun and moon and stars and for life as we know it in this incredible Universe." I usually repeat these words out loud, because it feels good to do so. I don't recite it to people, I just do it for myself, because I feel good saying it and hearing it.


Try it, Feel the beauty of life pass through your day and express your Gratitude through your positive words.


3. DECIDE IT'S GOING TO GREAT!

This is positive intention going into your day. You are purposely planning your day to be great. When you Decide it's going to be good, you are pre-setting your day to a Positive, "All good things come my way" attitude, and 99.9% of the time it will be Great!


You get to decide what you want from you day and from your weekend! Yes, I realize that sometimes we pre-plan our day and somehow, something doe not go as planned and feels less positive. But friends, this is ok! Really. Acknowledge the situation and try to focus on the other positive things happening around you. You have the power to change anything! There is a secret bypassing the bad and focusing on the good. I'll have to share that one on another blog post too, as it's a good one!



So Friends, Every day is a perfect opportunity to have a Fabulous experience, and since the weekend is here, let's make it Super!


Enjoy your weekend!!!

- Belynda Farias









"Happiness is not

by chance, But by choice!"


- Jim Rohn










Thanks for Joining us this morning!



Subscribe to our channel for Daily Inspiration!


For Rays of Sunshine, recipes, positivity and confidence boosters, visit our website at TheGoodMorninglife.com




Have an Amazing Day! See you tomorrow!


Remember to Share today’s “Sunshine Post” with friends on your social media. Use #goodmorninglifedaily to tag us. …


If you’re interested in being a part of our Sunshine post, Advertising and Sponsorship opportunities are now available. Please visit our website for more info.









 
bottom of page